Weigh In record (no journal entry) for 13 January 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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524 kcal
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Fat: 19.74g | Prot: 38.11g | Carbs: 48.07g.
Breakfast: Mission Deli Тортилья, Куриная Грудка, Лук, Простоквашино Сметана 10%, Heinz Кетчуп Томатный, Помидоры, Сыр Российский, Сахарный Песок, Parmalat Молоко 1,8%, Кофе. more...
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steady weight
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Julia-2020's Weight History
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