Weigh In record (no journal entry) for 13 January 2023
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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317 kcal
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Fat: 0.73g | Prot: 18.81g | Carbs: 57.68g.
Breakfast: Conad Sapori e Dintorni Confettura Extra di Pesca, Vital Multigrain di Riso e Frumento Integrale, Conad Piacersi Yogurt Bianco Magro, Muller Yogurt Bianco 0%. more...
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Gaining 3.5 kg a Week
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Stefano10's Weight History
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