Weigh In record (no journal entry) for 13 January 2023
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77.7 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1653 kcal
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Fat: 62.66g | Prot: 66.25g | Carbs: 210.22g.
Breakfast: Koffie met Melk, Banaan, Mandarijn, Melkan Magere Yoghurt, Koffie met Melk en Suiker. Lunch: Pistolet Gezond. Dinner: Jumbo Maaltijdsalade Caesar. Snacks/Other: Bolletje Zoute Pepsels, Venco Schoolkrijt, Mandarijn, Sultana Fruitbiscuit Appel (13g). more...
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2664 kcal
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Exercise:
Walking (brisk) - 4/mph - 28 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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stelviomissie's Weight History
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