Weigh In record (no journal entry) for 13 January 2023
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1416 kcal
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Fat: 66.72g | Prot: 65.14g | Carbs: 134.98g.
Breakfast: Butter, Hähnchenbrustfilet, Bäcker Görtz Roggen. Lunch: Schinkennudeln, Reis (Gekocht), Metzgerfrisch Pfälzer Leberknödel . more...
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Gaining 2.8 kg a Week
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