Weigh In record (no journal entry) for 13 January 2023
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69.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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619 kcal
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Fat: 24.99g | Prot: 36.14g | Carbs: 54.36g.
Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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kılıc_54's Weight History
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