Weigh In record (no journal entry) for 13 January 2023
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74.9 kg
Lost so far: 46.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1060 kcal
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Fat: 41.43g | Prot: 75.34g | Carbs: 95.10g.
Pre-Breakfast: Züber Hi Protein Bar Fıstık Ezmeli, Nescafe Sütlü Köpüklü. Breakfast: Yumurta Omleti, Sucuk, Binvezir Tam Yağlı Taze Eritme Peyniri. Lunch: Patiswiss Nohut Cipsi, Züber Hi Protein Lokma Kakaolu, Pınar Protein Laktozsuz Kakaolu Süt. Tea: Züber Hi Protein Vegan Lokma. Dinner: Izgara Balık, Beşamel Sos. Snacks/Other: Mandalina, Kırmızı Lezzetli Elma, Şekersiz Çay. more...
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275 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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tüpmidelidir's Weight History
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