Weigh In record (no journal entry) for 13 January 2023
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1761 kcal
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Fat: 78.53g | Prot: 50.31g | Carbs: 198.45g.
Breakfast: Morrisons French Stick, Butter , Tesco Medium Eggs, Poppy Seed , Waitrose Love Life Sunflower Seeds, The Coconut Collaborative Natural Yoghurt, Fruit Salad. Lunch: Magnum Mini Double Chocolate , White Rice. Dinner: Singha Beer, Waitrose Thai Spiced Prawn Fishcakes, Tesco Mini Vegetable Spring Rolls, Pad Thai, Marks & Spencer Crispy Battered Prawns. more...
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2375 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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