Weigh In record (no journal entry) for 13 January 2023
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84 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2286 kcal
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Fat: 93.69g | Prot: 93.76g | Carbs: 263.10g.
Breakfast: Krasnystaw Serek Wiejski, Herbata bez Cukru, Putka Chleb Litewski, Pomidor Malinowy. Lunch: Puree Ziemniaczane, Buraczki Zasmażane, Zrazy, Bułeczki Podawane do Obiadu, Lidl Zupa Krem z Kukurydzy z Kolendrą. Dinner: Bakalland Mieszanka Orzechów, Mlekovita Jogurt z Owsianką Bananowy, Unigriss Grissini Pełnoziarniste, Putka Chleb Hetman, Putka Chleb Litewski, Combino Sos Pomidorowy Toscana, Surowe Warzywa. Snacks/Other: Jabłko. more...
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2159 kcal
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Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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