Weigh In record (no journal entry) for 13 January 2023
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1864 kcal
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Fat: 53.32g | Prot: 84.83g | Carbs: 248.68g.
Breakfast: Ei, Orangen, K-Classic Delikatess Zungenwurst, Cocktailtomaten, Gurke (mit Schale), Lidl Weltmeisterbrot, K-Classic Frischkäse, Bettine Ziegenfrischkäse Natur. Lunch: Combino Pastasauce Napoli, Bambi Garden Lomein Nudeln. Dinner: Dürüm Döner. more...
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Losing 0.1 kg a Week
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bauchtanz oma's Weight History
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