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alkervs
Journal
13 Jan 23
alkervs's Journal, 13 Jan 23
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Weigh In record (no journal entry) for 13 January 2023
58.5 kg
Lost so far:
9.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2023:
226 kcal
Fat: 9.50g | Prot: 24.22g | Carbs: 10.97g.
Lunch:
Морковь, Запеченная или Жаренная Рыба.
Dinner:
Магнит Хлебцы Хрустящие Пшеничные, Русский Невод Брюшки Семги.
more...
2626 kcal
Exercise:
Walking (moderate) - 3/mph - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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alkervs's Weight History
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