Weigh In record (no journal entry) for 13 January 2023
|
86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1322 kcal
|
Fat: 23.26g | Prot: 97.42g | Carbs: 179.38g.
Breakfast: Сахар. Lunch: Тефтели с Рисом, Хамса, Пятерочка Лук Репчатый, Макароны Отварные, Хлеб Черный. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|