Weigh In record (no journal entry) for 13 January 2023
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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859 kcal
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Fat: 24.82g | Prot: 55.77g | Carbs: 91.31g.
Breakfast: Kokt Ägg, Blåbär, Arla Lätt Mild Yoghurt Naturell. Lunch: ICA Lätt Margarin, Wasa 100, Findus Rotfrukter, Fisk. Dinner: Modifast Pasta Bolognese. Snacks/Other: Olw Ostbågar, Pärsons Rökt Skinka, Falu Råg Rut, Falu Råg Rut, Kalles Kaviar, Kokt Ägg. more...
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Losing 3.5 kg a Week
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Missty81's Weight History
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