Weigh In record (no journal entry) for 13 January 2023
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78.2 kg
Lost so far: 37.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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398 kcal
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Fat: 26.22g | Prot: 22.54g | Carbs: 17.83g.
Breakfast: Помидоры, Авокадо Авокадо, Dr. Korner Хлебцы Семь Злаков, Ларец Сыр с Грецкими Орехами, Жареное Яйцо, Красная Икра Икра Горбуши. more...
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Losing 1.6 kg a Week
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@Ksyusha's Weight History
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