Weigh In record (no journal entry) for 13 January 2023
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64.5 kg
Lost so far: 3.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1026 kcal
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Fat: 35.49g | Prot: 110.65g | Carbs: 67.97g.
Breakfast: Дядя Ваня Горох Консервированный , Вареное Яйцо. Lunch: Творог 5%. Dinner: Дядя Ваня Горох Консервированный , Сухие Цельные Семена Кунжута, Соевый Соус, Куриная Грудка Отварная. Snacks/Other: Гранат. more...
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Losing 1.8 kg a Week
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Evgeniass's Weight History
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