Weigh In record (no journal entry) for 13 January 2023
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72.3 kg
Lost so far: 4.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1390 kcal
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Fat: 68.56g | Prot: 40.07g | Carbs: 154.19g.
Breakfast: Nutella Шоколадная Паста, Лепешка. Lunch: Голубцы. Dinner: Вареники с Картошкой. more...
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Losing 0.2 kg a Week
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Azeka_pp's Weight History
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