Weigh In record (no journal entry) for 13 January 2023
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1339 kcal
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Fat: 56.49g | Prot: 133.52g | Carbs: 69.97g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Сырники Домашние. Lunch: Гороховый Суп. Dinner: Ярмолпрод Молоко 2,5%, Жареная или Запеченная Куриная Грудка. Snacks/Other: Сырники Домашние. more...
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steady weight
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Людмилка 80's Weight History
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