Weigh In record (no journal entry) for 12 January 2023
|
82.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
2135 kcal
|
Fat: 73.47g | Prot: 156.69g | Carbs: 214.94g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Jaus Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, McEnnedy BBQ Sauce Classic. Dinner: Sperlari Torrone Classico alla Mandorla, Aia Spinacine, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Aia Spinacine, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Barretta Proteica Stracciatella, Myprotein Impact Whey Protein. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|