Weigh In record (no journal entry) for 13 January 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1290 kcal
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Fat: 93.00g | Prot: 41.14g | Carbs: 80.10g.
Breakfast: Oatly Ikaffe Kauramaito, Milbona Turkkilainen Jogurtti 10%, Foodin Chia-Siemen, Mustaherukka, Myllyn Paras ISO Täysjyvä Kaurahiutale. Lunch: Foodin Chia Good Kolme Marjaa, Porkkanat, Avokado, Cashewpähkinät, Järvikylä Jääsalaatti. Dinner: Cashewpähkinät, Fetajuusto. more...
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Losing 0.5 kg a Week
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Naurava_Omena's Weight History
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