Weigh In record (no journal entry) for 13 January 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2404 kcal
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Fat: 78.38g | Prot: 130.09g | Carbs: 282.18g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Bofrost Pizza alla Parmigiana, Bofrost Pizza alla Parmigiana. Snacks/Other: Milbona Dessert Proteico al Cioccolato. more...
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Gaining 5.6 kg a Week
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RobertoSaponara's Weight History
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