Weigh In record (no journal entry) for 13 January 2023
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78.8 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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633 kcal
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Fat: 17.16g | Prot: 48.38g | Carbs: 71.55g.
Breakfast: Melon, Nutriday Low Fat Flavoured Yoghurt, Ouma Condensed Milk Rusks, Coffee. Lunch: Red Delicious Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast Meat , Ricotta Cheese, Woolworths Crunchy Asian Slaw Salad. Snacks/Other: Woolworths Sliced Ostrich Biltong. more...
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Gaining 6.3 kg a Week
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