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Yesterday I was feeling down, and then I do my weekly weigh in and see this result. Hard work really does pay off.
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126.6 kg
Lost so far: 13.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1493 kcal
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Fat: 51.06g | Prot: 67.63g | Carbs: 189.75g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix, Chia Seeds, Honey , Bananas . Lunch: Gouda Cheese , Barley (Cooked), Nola Mayonnaise, Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Pick n Pay Light Meat Shredded Tuna in Salt Water, Sour Dough Bread, Stork Country Spread. Dinner: Gouda Cheese , Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Sour Dough Bread. Snacks/Other: Coffee with Milk. more...
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Losing 0.6 kg a Week
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