Weigh In record (no journal entry) for 03 December 2014
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1871 kcal
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Fat: 72.63g | Prot: 78.68g | Carbs: 230.71g.
Breakfast: Cornflakes, Melk (Halfvol). Lunch: Coca-Cola Coca-Cola Light, Waldkorn Brood, Ei, Ei, Honig Boerenomelet, Uien, Tomaten, AH Hamblokjes. Dinner: Ei, Ei, Peren, Uien, Zonnebloemolie, AH Winterpeen, Coca-Cola Coca-Cola Light, AH Italiaanse Kruiden, Zoete Aardappel, Aardappel (Vlees en Schil). Snacks/Other: Lay's Paprika Chips, Nougat, La Vache qui rit Cheez Dippers, Hema Gevulde Speculaas, Thee, Mandarijn. more...
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2002 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Jondavanhunnik's Weight History
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