Weigh In record (no journal entry) for 12 January 2023
|
78.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1262 kcal
|
Fat: 53.66g | Prot: 58.79g | Carbs: 138.95g.
Breakfast: Huevo Revuelto, Cachapa, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Arroz Blanco Cocido, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: Banano, Huevo Frito, Arroz Blanco Cocido. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|