Weigh In record (no journal entry) for 13 January 2023
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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272 kcal
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Fat: 11.92g | Prot: 16.55g | Carbs: 24.67g.
Breakfast: Кофе с Молоком, Жареное Яйцо без Жира, Hochland Творожный Сыр Сливочный , Vitalnan Цельнозерновой Хлеб Рожь с Изюмом, Киви, Простоквашино Сметана 15%, Простоквашино Творог 2%. more...
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Losing 0.7 kg a Week
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iamuniversalbee's Weight History
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