Weigh In record (no journal entry) for 10 January 2023
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88.1 kg
Lost so far: 3.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1471 kcal
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Fat: 65.20g | Prot: 81.90g | Carbs: 140.14g.
Breakfast: 칼로바이 다밀 호두아몬드맛. Lunch: 파채, 삼겹살구이, 흑미밥, 쇠고기 미역국, 멸치볶음, 강낭콩 (소금없이, 요리, 조림), 김치볶음. Dinner: 흑미밥, CJ 비비고 한입 떡갈비, 쇠고기 미역국, 멸치볶음, 동원 비엔나 소세지, 강낭콩 (소금없이, 요리, 조림). more...
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Losing 2.8 kg a Week
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