Weigh In record (no journal entry) for 11 January 2023
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1111 kcal
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Fat: 56.72g | Prot: 55.95g | Carbs: 100.48g.
Breakfast: Colun Quesillo Light, Aceite de Oliva, Iansa Azúcar Rubia, Huevo Cocido, Unimarc Media Palta, Harina de Avena, Colun Leche Semi Descremada, Marco Polo Chocolate Amargo. Lunch: Rollos de California. more...
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Losing 0.5 kg a Week
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nopierdesloquedas's Weight History
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