revena84's Journal, 03 Dec 14

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Weigh In record (no journal entry) for 03 December 2014

63.8 kg Lost so far: 2.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2014:

569 kcal

Fat: 11.34g | Prot: 52.59g | Carbs: 70.73g. Breakfast: Coop Latte Parzialmente Scremato Microfiltrato, Coop Biscotti Petit. Lunch: Zucchine, Vivi Verde Coop Fusi di Pollo. Dinner: Coop Filetti di Merluzzo, Pomodori. Snacks/Other: Melograno. more...

1839 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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revena84's Journal, 03 Dec 14

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revena84's Weight History