Weigh In record (no journal entry) for 12 January 2023
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117 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1573 kcal
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Fat: 53.25g | Prot: 160.16g | Carbs: 113.92g.
Breakfast: Regina Queijo Parmesão Ralado, A Granel Farelo de Aveia, Ovo. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Leite (Leite Integral), Maçãs Gala, Batavo Iogurte Cremoso Natural Integral, CP OVOS Albumina 83%, Banana Prata. more...
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Losing 2.1 kg a Week
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neliomiguel's Weight History
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