Weigh In record (no journal entry) for 13 January 2023
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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468 kcal
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Fat: 22.72g | Prot: 36.73g | Carbs: 31.84g.
Breakfast: Pepaya, Buah Naga, Tempe Goreng, Tahu Goreng, Kangkung. Lunch: Semangka, Tahu Bacem, Telur Dadar, Ikan Dori, Cap Cay Kuah. more...
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Losing 1.4 kg a Week
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Selvia Dwi Astutik's Weight History
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