Weigh In record (no journal entry) for 03 December 2014
|
76.4 kg
Lost so far: 22.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2014:
|
1706 kcal
|
Fat: 38.19g | Prot: 92.71g | Carbs: 253.62g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Dulano Delikatess Hähnchenbrustfilet, Lidl Sonnenquader, Radieschen, Milbona Frische Fettarme Milch 1,5%, Strauchtomaten, Rote Paprika, Karotten. Dinner: Zwiebeln, Aldi Nord Schwarzwälder Schinken, Wilhelm Brandenburg Jungbullen-Rouladen, Lidl Sonnenquader, Karotten, Champignons Frisch, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2702 kcal
|
Exercise:
Housework - 1 hour, Shopping - 45 minutes, Gym - 1 hour, Cross Training - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|