Weigh In record (no journal entry) for 13 January 2023
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54.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1532 kcal
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Fat: 59.14g | Prot: 57.61g | Carbs: 185.28g.
Breakfast: 統一 純喫茶 無糖綠茶, MOS 元氣牛肉蛋堡, 旺旺 海苔米菓. Lunch: 橘子, 鮭魚, 高麗菜, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 鮭魚, 高麗菜, 台糖 大豆沙拉油, 石二鍋 白飯. more...
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steady weight
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