Weigh In record (no journal entry) for 13 January 2023
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82 kg
Lost so far: 4.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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505 kcal
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Fat: 17.95g | Prot: 20.39g | Carbs: 67.65g.
Breakfast: Çay Şekerli, Doğal Peynir, Susamlı Simit. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Ceviz, Nescafe Sade. more...
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Losing 0.3 kg a Week
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