Weigh In record (no journal entry) for 12 January 2023
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77.8 kg
Lost so far: 9.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2508 kcal
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Fat: 114.92g | Prot: 148.77g | Carbs: 222.82g.
Breakfast: Quaker Cruesli Frutta, Latte Parzialmente Scremato, Pam Panorama Muesli Croccante Uvetta e Nocciole, Salumeo Prosciutto Cotto, Mandarino, Pam Panorama Pane ai Cereali e Soia. Lunch: Pasta al Sugo di Carne. Dinner: Insalata Mista, Carote Bollite, Carne di Vitello, Pasta al Sugo di Carne, Pascoli Italiani Parmigiano Reggiano DOP. Snacks/Other: Sorini Gianduiotto , Mandarino, Bauli Il Panettone Cioccolato, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, Carrefour Mandorle Pelate. more...
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2516 kcal
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Exercise:
Palestra - Sollevamento pesi - 1 hour, Motorbike Riding - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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Lucas❤️🔥's Weight History
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