Weigh In record (no journal entry) for 13 January 2023
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69.7 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1131 kcal
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Fat: 36.97g | Prot: 105.88g | Carbs: 85.46g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Xi Luo Dou Bao Kembang Tahu, Nasi Merah. Dinner: King's Fisher Tuna dalam Sambal Matah, Selada, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Muscle First Pro Isolate, Tropicana Slim Cafe Latte. more...
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Losing 1.2 kg a Week
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nova.fransisca19's Weight History
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