Weigh In record (no journal entry) for 12 January 2023
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63 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1142 kcal
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Fat: 25.96g | Prot: 104.02g | Carbs: 125.80g.
Breakfast: Ranco Queso Gauda Laminado, Castaño Pan Integral Light, PF Pechuga Pollo Asada, Surlat Leche sin Lactosa Descremada. Lunch: Ecovida Galletas Sabor Caramelo Toffee, Особуко де паво 😅. Dinner: Ананас, Tottus Palmitos Enteros, Dole Apio, Lider Kanikama (17g), Sopraval Pechuga de Pavo Cocida. Snacks/Other: Арбуз, Your Goal Twenty's Lemon Cheesecake. more...
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steady weight
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chazova.rest's Weight History
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