Weigh In record (no journal entry) for 12 January 2023
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1413 kcal
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Fat: 31.19g | Prot: 74.02g | Carbs: 146.36g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Bruine Boterham, Gekookt Ei. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Rode Tafelwijn. more...
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Losing 1.8 kg a Week
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1976sandra's Weight History
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