Weigh In record (no journal entry) for 12 January 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1970 kcal
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Fat: 80.73g | Prot: 146.02g | Carbs: 168.73g.
Breakfast: Takinutri Granola Premium, Hortifruti Mamão Papaia, Leão Chá de Camomila, Omelete. Lunch: Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Alface. Afternoon Tea: Hortifruti Melancia, Piraquê Biscoito Salgado Água e Sal, Frimesa Presunto Fatiado, Queijo Mozzarella, Panutri Pão 100% Integral . Dinner: Sakura Missô, Hortifruti Laranja Bahia, Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Substancia Canja de Galinha. more...
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steady weight
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neycelli's Weight History
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