Weigh In record (no journal entry) for 13 January 2023
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102.7 kg
Lost so far: 1.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1605 kcal
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Fat: 78.54g | Prot: 65.55g | Carbs: 146.54g.
Breakfast: Фруктоза, SPAR Пицца 4 Сыра. Lunch: Печенье. Dinner: Картофель Фри, Мёд, Лепешка, Хохланд Творожный Сыр, Овощи Гриль, Говядина Тушеная, Ради Колбас Грудка Куриная Пикантная. Snacks/Other: Jacobs Кофе 3 в 1 Мягкий. more...
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Losing 3.5 kg a Week
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-Nobody-'s Weight History
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