Weigh In record (no journal entry) for 12 January 2023
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92 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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951 kcal
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Fat: 28.40g | Prot: 76.51g | Carbs: 94.15g.
Breakfast: Caffè Espresso. Dinner: Cavolo Cotto (da Fresco), Carne di Petto di Tacchino (Cotto, Arrosto), Petto di Pollo, Probios Panino per Burger. more...
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Losing 2.8 kg a Week
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