Weigh In record (no journal entry) for 12 January 2023
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80 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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895 kcal
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Fat: 21.27g | Prot: 42.05g | Carbs: 133.25g.
Breakfast: Banana, Nescau Nescau Prontinho . Lunch: Bisteca de Porco Grelhada, Macarrão Fresco (Cozido), Arroz Branco (Cozido). Snacks/Other: Pão Francês, Café com Açúcar. more...
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Losing 0.0 kg a Week
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biakrezias's Weight History
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