Weigh In record (no journal entry) for 12 January 2023
|
85.7 kg
Lost so far: 20.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1604 kcal
|
Fat: 46.16g | Prot: 69.93g | Carbs: 225.84g.
Breakfast: McDonald's Латте Средний, Мрія Желе. Lunch: Сахар, Кофе, Хлебец, Яичница, Руна Соус Сацебели, Макароны с Маслом, Кофе, Сахар, Простой Йогурт, Profi Pasztet Z Pieczarkami, Белый Хлеб, Зеленый Суп. Dinner: Зеленый Суп, MacCoffee Arabica. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|