Sis771's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

80.1 kg Lost so far: 10.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1189 kcal

Fat: 26.58g | Prot: 169.55g | Carbs: 74.79g. Breakfast: Elstar, Aldi Körniger Frischkäse. Lunch: Äpfel, Proteinpulver, Aldi Speisequark Magerstufe. Dinner: Kirschtomaten, Gekochtes Ei, Champignons, Aldi Hähnchen Innenfilet. Snacks/Other: Banane. more...

2456 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Sis771's Journal, 12 Jan 23

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Sis771's Weight History