Weigh In record (no journal entry) for 28 June 2011
|
78.3 kg
Lost so far: 34.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 20.09g | Prot: 57.98g | Carbs: 13.24g.
Breakfast: McDonald's Breakfast Items. Lunch: Ovals Hamburger Dill Chips, Ground Beef (90% Lean / 10% Fat). Dinner: Weight Management Grilled Chicken. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|