Weigh In record (no journal entry) for 12 January 2023
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2265 kcal
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Fat: 118.60g | Prot: 126.00g | Carbs: 181.53g.
Breakfast: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Yeşil Mercimek (Pişmiş), Karışık Yeşil Salata. Lunch: Havuç Tarator, Şehriye Çorbası, Pirinç Pilavı, Nohut Yemeği. Dinner: Karışık Yeşil Salata, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dana Eti, Bulgur Pilavı, Yoğurtlu Ispanak. Snacks/Other: Sütlü Kahve. more...
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3111 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 21 minutes, Exercise Machine - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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resul_tr's Weight History
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