Weigh In record (no journal entry) for 10 January 2023
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85.8 kg
Lost so far: 2.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1252 kcal
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Fat: 56.23g | Prot: 95.45g | Carbs: 90.70g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz). Lunch: Just Bare Chicken Breast Fillets, Mexican Rice, Baked Beans, HEB Pork Carnitas, Mission Zero Net Carbs Original. Dinner: El Pato Salsa De Chile Fresco Sauce, Egg, Subway Western with Cheese Wrap. Snacks/Other: Coca-Cola Coke Zero, Reign Inferno. more...
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Losing 5.7 kg a Week
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Salvador molina's Weight History
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