Weigh In record (no journal entry) for 10 January 2023
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101 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1111 kcal
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Fat: 33.38g | Prot: 94.87g | Carbs: 111.33g.
Breakfast: Horleys Protein Powder, Apples. Lunch: Horleys Protein Powder, Roasted Mixed Nuts, Cucumber (with Peel) , Red Tomatoes . Dinner: Horleys Protein Powder, Chinese Cabbage Salad with Dressing, Cucumber (with Peel) . Snacks/Other: Real Foods Corn Thins Multi Grain, Chewing Gum (Sugarless) . more...
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steady weight
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geeokcomputer's Weight History
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