Weigh In record (no journal entry) for 12 January 2023
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77.9 kg
Lost so far: 4.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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132 kcal
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Fat: 1.20g | Prot: 25.64g | Carbs: 3.60g.
Dinner: McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 2.8 kg a Week
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