Weigh In record (no journal entry) for 12 January 2023
|
102.4 kg
Lost so far: 3.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1118 kcal
|
Fat: 34.00g | Prot: 27.00g | Carbs: 179.75g.
Breakfast: Beans and Brews Mr. B's. Lunch: McDonald's Coca-Cola (Large), McDonald's French Fries (Small), McDonald's Cheeseburger. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|