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Alexander Obando
Journal
12 Jan 23
Alexander Obando's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
101.1 kg
Lost so far:
5.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
2173 kcal
Fat: 161.34g | Prot: 141.82g | Carbs: 40.89g.
Breakfast:
Crema de Leche, Klaren's Queso Criollo, Huevo Revuelto.
Lunch:
Chuleta de Cerdo Frita, Cebollas, Tomates, Aguacate.
Dinner:
Espinazo.
more...
2818 kcal
Exercise:
Driving - 25 minutes, Desk Work - 6 hours, Resting - 10 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Alexander Obando's Weight History
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