Weigh In record (no journal entry) for 12 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2023:
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1467 kcal
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Fat: 33.38g | Prot: 184.43g | Carbs: 95.00g.
Breakfast: Feijão Preto Cozido, Pão Integral, Arroz Branco (Cozido). Lunch: Molico Iogurte Light Morango, Clara de Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne do Peito de Frango (Assado, Cozido). more...
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douglasdebiasief's Weight History
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